Are you surprised that you are not losing weight despite all your effort? Have you been starving yourself for weight lose reasons? Or even exercising and counting calories in other to lose weight and yet nothing has changed in your weight? There are so many factors that can hinder you from losing weight and achieving that look that you desire, some of these hindrances are hidden within the things you do on a regular basis. Those little things you do on a regular that have no direct connection to weight loss may in fact be sabotaging your weight lose efforts. Things that can limit your chances of losing weight even when you are working hard in that regard includes:

  • LACK OF SLEEP: Being short on sleep can really affect your weight, a study in the American Journal of Clinical Nutrition found that sleeping too little prompts people to eat bigger portions of all foods, thereby increasing weight gain. Sleep is like nutrition for the brain, most people need between 7 and 9 hours each night. Get less than that, and your body will react in ways that will not favor your weight.
  • SKIPPING MEAL: Some people skip meal regularly, thinking that if they eat fewer meals, they’ll take in fewer total calories and lose weight more successfully. Although skipping a meal on rare occasions is harmless, skipping meals often does have negative health effects. According to the National Institutes of Health, skipping a meal is likely to make you feel hungrier when it comes time to eat next, and this could cause you to eat more calories than you would have otherwise. Skipping breakfast, in particular, has been associated with obesity in several scientific studies, implying that missing a meal can make you so hungry you’ll consume double or triple a normal meal’s calories when you eat next.
  • EXERCISING ALONE: The truth is, exercise alone will not help you lose weight. It is difficult to burn enough calories with exercise to make a serious change in your weight. The calories you burn during exercise are not enough to help you lose weight if you don’t adjust your food in-take. So this means, weight lose is possible through exercise only if you adjust your food intake.


Posted on December 22, 2017


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