Good health and happiness are important goals in life. Who wouldn’t want to know how to be joyful and enjoy good health? We all want to be healthy, happy, free of stress and more productive in life. To be healthier and happier you need to enrich yourself with smiles, care for yourself and stay in shape by doing the following.


    • EAT HEALTHIER MEALS: Avoid junk foods, try to follow the food pyramid. Eat a lot of fresh fruits, vegetables, some whole grains and fiber, a little bit of dairy, a little bit of meat, and very little sugar and fat. This will leave you feeling generally more energetic and happy. Fruits act as an enriched source for growing immunity system, skin clarity/glow, and enhance your eye-vision.
    • EXERCISE REGULARLY: Whether it is a brisk walk, a quick jog, martial arts, cardiovascular exercises, group aerobics, dancing in your room, playing football, tennis or any sport activity. Anything like that will keep you feeling strong, happy and increase immunity. No matter how busy you are on a daily bases, always try to create a little time for exercise.
  • GET ENOUGH SLEEP: Sleep does not only keep you healthy but it also will make you happier.


  • As it is rightly said “Early to bed, early to rise makes a man healthier, wealthier, stronger and wiser”, so make sure you go to sleep earlier. Usually, it requires about 8-9 hours of sleep for an adult and 9-10 hours for all children mostly teenagers and below that level. The benefit of sleeping matters to a much extent in terms of your brain maintenance, it removes all intoxicated toxins which distracts you and may obstruct your happiness. Proper sleep prepares you to be a positive thinker, to start the day better than the previous day.


  • ALWAYS SMILE AND LAUGH: Don’t get sad over small issues or take any joke seriously which hurts you. Instead if you feel so hurt, prefer to stay away from that friend, but don’t show him that you don’t like him/her. Respect your friend from a good perspective. Overall do not be pessimistic; smile and laugh all the time and you will be happy; also who knows maybe your smile might make somebody’s day.



Posted on December 22, 2017


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