Not just in fitness but in all areas of life people often need motivation to carry on. Fitness devotees will agree with me that some days don’t feel right but they somehow get motivated to carry on with their exercise routines. Day after day, working out can start to feel like punishment especially if the results are not coming. At this point, you need to get creative and find natural motivations around you.

You can get motivated by trying of the points listed below


  • Work on the rest of your overall health beyond the gym. Good health and fitness are the result of paying attention to all your physical and mental needs, so it’s important that you’re not neglecting either of them.             Eat healthily, if the gym provides nutritional services, make use of them. Sleep adequately. No amount of gym work will make up for sleep deprivation and the ravages it wreaks on your body over time.
  • Buddy up. Ask your friend to come along and help keep you motivated. Going to the gym with a friend is often a fun outing and it’s twice the motivation to get there and to keep going.

Can’t find an interested friend? Consider teaming up with someone from work. If you have a similar work schedule, you could resolve to head to the gym immediately after work or during your lunch hour, if convenient. Or, make a friend at the gym and agree to turn up at the same time together.

  • Switch up your workout. A body that is used to a certain level of exercise or routine needs new challenges and so does your mind. By trying something new at the gym and getting off the usual equipment, you might be able to resurrect your motivation to keep going.

Try a class, attend different classes and give one a whirl. Attend fun classes like cross training, cardio trainings and weight trainings, kick-boxing classes, zumba dance classes and more.

  • Listen to music. Many athletes train to their favorite music as it has a positive effect on the limbic system of the brain, causing your emotions to respond favorably to the exercise. Make gym visits an occasion for wearing your mp3 player or iPod and listening to your favorite tunes, including new ones you’d like to hear more often. Music is a fantastic motivator and it’s even more enjoyable when you can move to the beat at the same time.
Posted on September 20, 2018


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