EFFECT OF EXERCISE ON CANCER

The drastic increase of this genetic disease called CANCER is no longer news. Many research Institutes and Agencies spends millions of dollars annually seeking cure for this deadly alien.

These research institutes and agencies, have discovered that controlled continuous exercise plays a vital role in the decrease of up to one third of cancer diseases like sarcoma, breast cancer, prostate cancer, bowel cancer, gynecologic and so on.

Cancer patients are advised to exercise at least 30 minutes a day, 5 days a week under professional guidance from a well trained certified fitness trainer.

According to the cancer research institute below are some of the major effects of exercise on cancer.

  • Cardiovascular health improvement
  • Mood Elevation
  • Fatigue Reduction
  • Body weight regulation
  • Prevents recurrence

INCREASES CARDIOVASCULAR FITNESS

Cardio exercise raises the heart rate. It increases body metabolism, in addition to decreasing body fat. Cardiovascular exercises like aerobics, dance, brisk walking, jogging, swimming and so on are recommended for the treatment and prevention of cancer.

MOOD ELEVATION

Statistics shows that 4 out of 10 patients diagnosed with cancer, end up depressed a year after the diagnosis. Research have shown that people who exercise regularly have fewer symptoms of depression and anxiety than those who don’t. Both cardiovascular exercises like walking, cycling or running and strength training like weightlifting can help tackle depression. So therefore, the sooner a cancer patient starts exercising, the better they will feel and the sooner they will get healed

FATIGUE REDUCTION

Tiredness and weakness are the most common side effects of cancer treatment. Study shows that patients with cancer who exercise regularly are fitter and less tired [fatigue] most times. So cancer should not stop you from regular exercise routines, instead it should improve your zeal to get active with exercise.

BODY WEIGHT REGULATION

Cancer patients have been found to have weight fluctuation, from weight gain to weight loss. Some people gain weight during and after treatment, while others lose weight during and after treatment. Cancer patients are advised to maintenance a healthy weight during and after treatment through regular and constant exercise.

PREVENTS RE-OCCURRENCE 

It has been recorded that exercise kills cancer cell by up to 50% and cancer survivors have been kept totally free from further out growth of tumor cells. Physical activity can significantly reduce the odds of recurrence. When a healthy weight is maintained, cancer re-occurrence can be prevented.

Thanks for you time, I hope this helps. Please share this information with family and friends you care about. For your comments and contributions please use the comment box below.

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Posted on November 30, 2018

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