Everyone at different levels of their fitness journey has one or two fitness questions that bug their mind for answers.
So we decided to pick the 6 most frequently asked questions by fitness enthusiasts to answer those bugging questions.
• How Many Days A Week Is Appropriate To Workout
The number of times you can work out in a week depends on your daily schedule, your medical history, and your fitness goals. The first thing to look out for is what works for you and what you can keep up with.
Be realistic rather than optimistic because consistency matters.
It is better to start small and stay consistent than to set a 5-7 days a week workout calendar and then struggle to keep up.
There is no one answer to all your questions, but a basic 3-day-a-week, 45-minute to 1-hour workout calendar is the best way to start and build consistency over time. If you are a busy person, the snack-sized workout session might be the best for you, a 7-minute full-body workout session daily. You can make it 15 minutes as you get less busy, a two-times 7-minute total-body session. Increase your workout with the more advanced you become, depending on your goals. But always remember that rest days are as important as workout days. As you increase your workout days, remember to leave at least a day of rest in the week for full recovery.
Read the previous post on the workout calendar for more info. https://getfitstayfit.com.ng/how-to-design-a-proper-workout-plan/
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• What Type Of Training Should I Do For My Belly Fat
Most people turn to core training alone trying to burn belly fat. The fact is, we cannot dictate where the body will lose fat.
Core exercise does not burn belly fat. Core exercise only strengthens and builds your core muscles.
To burn belly fat, carry out exercises that target your entire body, pushing it to create energy from fat burn. In this process, the body selects areas with accumulated fat for energy production, thereby causing the depletion of general body fat, which in turn affects belly fat.
A mix of strength training and cardio sessions three times a week is recommended.
Body weight training, weight lifting training, and exercises that get your heart rate pumping should be your go-to routines. If you are looking to lose that overall body fat, read the previous post on belly fat loss for more info https://getfitstayfit.com.ng/effective-ways-to-lose-belly-fat/
• When Do I Start Seeing Result From Working Out
With a well-planned program that suits your peculiarities, 8-12 weeks is the standard time to start seeing results from your workout. Although, there are different criteria to note when expecting results from your workouts. Your goals, consistency level, genetics, and body type determine how fast you see results from your workout.
A person building cardiovascular endurance will have a different result time-frame from someone looking to lose body fat or build muscles.
How consistent you are with your workout routine or fitness program also determines how many results you can see and how fast you see them. Your body type and genetics play a role.
Hiring a personal trainer for a customized program is your best option for quick and sustainable results.
• Why do I feel So Hungry After Workout
Feeling hungry after a workout is okay. Your body burns a lot of calories, so the need to replace them is natural. Exercise burns calories, uses up glycogen storage, and dehydrates you. If you feel hungry after your workout, you’re not alone. The only problem could be how much you eat when you get those hunger pangs. If you do not take proper measures, you might ingest more calories than you spent time burning during your workout.
These are a few tips to note before and after a workout to regulate those hunger pangs;
– Eat lightly 30-60 minutes before your workout. Fruits and vegetables are the best pre-workout fuels.
– Stay dehydrated through your workout and even after your workout throughout the day. You might just be thirsty sometimes when you feel hungry.
– Eat your first meal 30-60 minutes after your workout. Eat a balanced meal containing protein carbs, and veggies.
• I am Always in Pain after Every Workout. What Do I Do?
After a workout, pain happens 24-72 hours after an intense session or new program. It is your body repairing micro muscle damage resulting from your workout. If the pain does not exceed 72 hours, you don’t have to worry.
Read the previous blog post to get remedies for your after-workout pain.https://getfitstayfit.com.ng/after-workout-pain-and-remedy/
• Are There Workout For Lazy People
Many people come into the gym and say, “I am lazy and cannot do an intense routine” There is nothing like a workout for lazy people. Bringing yourself to a point to work out is a show of strength. Begin with a low-intensity workout and gradually build to moderate intensity until you are fit for high-intensity workouts.
Read the previous post on low-impact workouts.https://getfitstayfit.com.ng/low-impact-workout/
CONCLUSION
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This was very educating
I do workout once in a while due to some personal reason and I’m not as consistent as I should be but I enjoy going on short runs and jogging, can or should I expect similar results as working out
Very informative! Keep up the good work, Team GFSF