If we listen to everything said about gym users and fitness enthusiast, we might never start our fitness journey or start with very wrong information. Like everything in life, there […]
FITNESS MYTHS AND MISCONCEPTIONS Read More »
There are too many myths surrounding pregnancy and workouts. A lot of pregnant women are unaware of the best workout routines for the different trimester. The fear of complications during
BEST PREGNANCY WORKOUT FOR EVERY TRIMESTER Read More »
May 2nd, 202 In recent years, low-impact workouts have gained popularity as a way to exercise without putting undue stress on the body. These workouts are ideal for people who
LOW IMPACT WORKOUT Read More »
March 9th, 2023 Exercise is a vital component of healthy lifestyle workouts are not created equal. Many people make common workout mistakes that can lead to injury, wasted effort, or
COMMON WORKOUT MISTAKES Read More »
March 7th, 2023 Living a healthy and fit lifestyle is something that many people aspire to achieve. However, it can be overwhelming to know how to start. In this article,
GUIDE ON YOUR JOURNEY TO HEALTHY LIVING Read More »
March 11th, 2023 When it comes to designing a workout plan, it is important to balance exercise and rest to ensure that you are giving your body the proper recovery
HOW TO DESIGN A PROPER WORKOUT PLAN Read More »
