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BENEFITS OF BRISK WALKING
Authored by Admin // December 27th, 2023
Sometimes, the simplest activities can yield the most profound benefits in the quest for a healthier lifestyle.
DIETING FOR FAT LOSS
Authored by Admin // November 8th, 2023
Dieting is simply a conscious regulation of what you eat or drink as an individual, to achieve a specific goal. The goal can be weight loss, weight gain, medication, or overall fitness.
6 MOST FREQUENTLY ASKED FITNESS QUESTIONS & ANSWERS
Authored by Admin // November 8th, 2023
Everyone at different levels of their fitness journey has one or two fitness questions that bug their mind for answers.
So we decided to pick the 6 most frequently asked questions by fitness enthusiasts to answer those bugging questions.
Why You Need a Personal Trainer
Authored by Admin // October 27th, 2023
Starting your fitness journey can be a challenge. To achieve your desired goal, you struggle with the right information (routines, equipment use, and diet). Staying consistent after you start is another big challenge, and this is why you need a personal trainer.
POSTPARTUM EXERCISES FOR DIASTASIS RECTI
Authored by Admin // October 24th, 2023
Diastasis Recti is a condition that every pregnant woman will experience, and it remains with up to 60% of women after delivery.
Yaba Fitness Fair
Authored by Admin // October 20th, 2023
Fitness+, a community-focused health and wellness gym, has announced plans to organize the biggest fitness fair in Yaba, Lagos State, tagged ‘Yaba Fitness Fair.’
AFTER WORKOUT PAIN AND REMEDY
Authored by Chuks // October 18th, 2023
“I usually have muscle pain around my thigh each time I try to work out on my own. This pain usually puts me off for weeks and it kind of makes working out a bit scary for me, what can I do to minimize the pain…”
— Precious —
Health & Fitness Tips for Late Night Workers
Authored by Chuks // October 11th, 2023
It is no news that staying up late at night exposes us to many health dangers.
The body is deprived of its need to refuel and re-energize every time we stay awake into the night.
Adequate sleep is as important as dieting and exercising for healthy living.
START YOUR FITNESS JOURNEY FROM HOME
Authored by Chuks // October 4th, 2023
How long will you wait to get that gym membership before you start your fitness journey?
The thought of entering a gym for the first time can be intimidating for a lot of fitness enthusiast and beginners. The exclusive terms, the operation of sophisticated machines and the display of expertise by regular gym users can be overwhelming for a starter.
Do you really need a gym membership to start your fitness journey?
EFFECTIVE WAYS TO LOSE BELLY FAT
Authored by Chuks // September 28th, 2023
Do you know you don’t have to starve yourself or do sit ups and crunches the whole day to lose those stubborn belly fat.
This topic arguably stands as one of the most searched and asked about in the fitness world with lots of lies and scams as answers. The truth is, there is no singular way to get right of belly fat not even with the overhyped abs exercises or starvation diet plan. Losing belly fat is a long term result of healthy habits, programmed lifestyle and overall dietary consciousness.
FITNESS MYTHS AND MISCONCEPTIONS
Authored by Chuks // September 25th, 2023
If we listen to everything said about gym users and fitness enthusiast, we might never start our fitness journey or start with very wrong information. Like everything in life, there will always be misconceptions and myths that will thrive even when there are no facts, and zero truth about them.
Here are some truths to counter many myths and misconception, saving you from being gullible
BEST PREGNANCY WORKOUT FOR EVERY TRIMESTER
Authored by Chuks // September 19th, 2023
There are too many myths surrounding pregnancy and workouts.
A lot of pregnant women are unaware of the best workout routines for the different trimester. The fear of complications during pregnancy has kept most pregnant women from engaging in any form of exercise.
Low Impact Workout
Authored by Kachfit // May 2nd, 2023
In recent years, low-impact workouts have gained popularity as a way to exercise without putting undue stress on the body.
These workouts are ideal for people who have joint issues or are recovering from an injury and those who prefer gentle exercise.
Guide on Your Journey to Healthy Living
Authored by Kachfit // March 7th, 2023
Living a healthy and fit lifestyle is something that many people aspire to achieve. However, it can be overwhelming to know how to start. In this article, I will provide tips and guidance on how to embark on your journey to fitness and healthy living.
Common Workout Mistakes
Authored by Kachfit // March 9th, 2023
Exercise is a vital component of healthy lifestyle workouts are not created equal.
Many people make common workout mistakes that can lead to injury, wasted effort, or decreased overall fitness. Whether you’re new to exercise or a seasoned athlete, be aware of these mistakes and take steps to avoid them.
How To Design A Proper Workout Plan
Authored by Kachfit // March 11th, 2023
When it comes to designing a workout plan, it is important to balance exercise and rest to ensure that you are giving your body the proper recovery time it needs while still challenging it with regular exercise.