DIETING FOR FAT LOSS
Dieting is simply a conscious regulation of what you eat or drink as an individual, to achieve a specific goal. The goal can be weight loss, weight gain, medication, or […]
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FindYourStrong
6 MOST FREQUENTLY ASKED FITNESS QUESTIONS & ANSWERS
Everyone at different levels of their fitness journey has one or two fitness questions that bug their mind for answers. So we decided to pick the 6 most frequently asked
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Why You Need a Personal Trainer
Starting your fitness journey can be a challenge. To achieve your desired goal, you struggle with the right information (routines, equipment use, and diet). Staying consistent after you start is
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POSTPARTUM EXERCISES FOR DIASTASIS RECTI
Diastasis Recti is a condition that every pregnant woman will experience, and it remains with up to 60% of women after delivery. Diastasis recti, is simply the separation of the
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AFTER WORKOUT PAIN AND REMEDY
“I usually have muscle pain around my thigh each time I try to work out on my own. This pain usually puts me off for weeks and it kind
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Health & Fitness Tips for Late Night Workers
It is no news that staying up late at night exposes us to many health dangers. The body is deprived of its need to refuel and re-energize every time we
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START YOUR FITNESS JOURNEY FROM HOME
How long will you wait to get that gym membership before you start your fitness journey? The thought of entering a gym for the first time can be intimidating for
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EFFECTIVE WAYS TO LOSE BELLY FAT
Do you know you don’t have to starve yourself or do sit ups and crunches the whole day to lose those stubborn belly fat. This topic arguably stands as one
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BEST PREGNANCY WORKOUT FOR EVERY TRIMESTER
There are too many myths surrounding pregnancy and workouts. A lot of pregnant women are unaware of the best workout routines for the different trimester. The fear of complications during
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LOW IMPACT WORKOUT
May 2nd, 202 In recent years, low-impact workouts have gained popularity as a way to exercise without putting undue stress on the body. These workouts are ideal for people who
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