Sometimes, the simplest activities can yield the most profound benefits in the quest for a healthier lifestyle. Brisk walking, a moderate-intensity aerobic exercise, has emerged as a powerful yet accessible […]
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Dieting is simply a conscious regulation of what you eat or drink as an individual, to achieve a specific goal. The goal can be weight loss, weight gain, medication, or
DIETING FOR FAT LOSS Read More »
Everyone at different levels of their fitness journey has one or two fitness questions that bug their mind for answers. So we decided to pick the 6 most frequently asked
6 MOST FREQUENTLY ASKED FITNESS QUESTIONS & ANSWERS Read More »
Starting your fitness journey can be a challenge. To achieve your desired goal, you struggle with the right information (routines, equipment use, and diet). Staying consistent after you start is
Why You Need a Personal Trainer Read More »
Be the first to get our new post Fitness+, a community-focused health and wellness gym, has announced plans to organize the biggest fitness fair in Yaba, Lagos State, tagged ‘Yaba
“I usually have muscle pain around my thigh each time I try to work out on my own. This pain usually puts me off for weeks and it kind
AFTER WORKOUT PAIN AND REMEDY Read More »
How long will you wait to get that gym membership before you start your fitness journey? The thought of entering a gym for the first time can be intimidating for
START YOUR FITNESS JOURNEY FROM HOME Read More »
Do you know you don’t have to starve yourself or do sit ups and crunches the whole day to lose those stubborn belly fat. This topic arguably stands as one
EFFECTIVE WAYS TO LOSE BELLY FAT Read More »
There are too many myths surrounding pregnancy and workouts. A lot of pregnant women are unaware of the best workout routines for the different trimester. The fear of complications during
BEST PREGNANCY WORKOUT FOR EVERY TRIMESTER Read More »
May 2nd, 202 In recent years, low-impact workouts have gained popularity as a way to exercise without putting undue stress on the body. These workouts are ideal for people who
LOW IMPACT WORKOUT Read More »
