DIETING FOR FAT LOSS
Dieting is simply a conscious regulation of what you eat or drink as an individual, to achieve a specific goal. The goal can be weight loss, weight gain, medication, or […]
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Fitness
6 MOST FREQUENTLY ASKED FITNESS QUESTIONS & ANSWERS
Everyone at different levels of their fitness journey has one or two fitness questions that bug their mind for answers. So we decided to pick the 6 most frequently asked
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Why You Need a Personal Trainer
Starting your fitness journey can be a challenge. To achieve your desired goal, you struggle with the right information (routines, equipment use, and diet). Staying consistent after you start is
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Yaba Fitness Fair
Be the first to get our new post Fitness+, a community-focused health and wellness gym, has announced plans to organize the biggest fitness fair in Yaba, Lagos State, tagged ‘Yaba
AFTER WORKOUT PAIN AND REMEDY
“I usually have muscle pain around my thigh each time I try to work out on my own. This pain usually puts me off for weeks and it kind
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START YOUR FITNESS JOURNEY FROM HOME
How long will you wait to get that gym membership before you start your fitness journey? The thought of entering a gym for the first time can be intimidating for
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BEST PREGNANCY WORKOUT FOR EVERY TRIMESTER
There are too many myths surrounding pregnancy and workouts. A lot of pregnant women are unaware of the best workout routines for the different trimester. The fear of complications during
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LOW IMPACT WORKOUT
May 2nd, 202 In recent years, low-impact workouts have gained popularity as a way to exercise without putting undue stress on the body. These workouts are ideal for people who
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COMMON WORKOUT MISTAKES
March 9th, 2023 Exercise is a vital component of healthy lifestyle workouts are not created equal. Many people make common workout mistakes that can lead to injury, wasted effort, or
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GUIDE ON YOUR JOURNEY TO HEALTHY LIVING
March 7th, 2023 Living a healthy and fit lifestyle is something that many people aspire to achieve. However, it can be overwhelming to know how to start. In this article,
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