DIETING FOR FAT LOSS
Dieting is simply a conscious regulation of what you eat or drink as an individual, to achieve a specific goal. The goal can be weight loss, weight gain, medication, or […]
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Why You Need a Personal Trainer
Starting your fitness journey can be a challenge. To achieve your desired goal, you struggle with the right information (routines, equipment use, and diet). Staying consistent after you start is
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BEST PREGNANCY WORKOUT FOR EVERY TRIMESTER
There are too many myths surrounding pregnancy and workouts. A lot of pregnant women are unaware of the best workout routines for the different trimester. The fear of complications during
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COMMON WORKOUT MISTAKES
March 9th, 2023 Exercise is a vital component of healthy lifestyle workouts are not created equal. Many people make common workout mistakes that can lead to injury, wasted effort, or
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GUIDE ON YOUR JOURNEY TO HEALTHY LIVING
March 7th, 2023 Living a healthy and fit lifestyle is something that many people aspire to achieve. However, it can be overwhelming to know how to start. In this article,
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HOW TO DESIGN A PROPER WORKOUT PLAN
March 11th, 2023 When it comes to designing a workout plan, it is important to balance exercise and rest to ensure that you are giving your body the proper recovery
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