Everyone at different levels of their fitness journey has one or two fitness questions that bug their mind for answers. So we decided to pick the 6 most frequently asked […]
6 MOST FREQUENTLY ASKED FITNESS QUESTIONS & ANSWERS Read More »
Starting your fitness journey can be a challenge. To achieve your desired goal, you struggle with the right information (routines, equipment use, and diet). Staying consistent after you start is
Why You Need a Personal Trainer Read More »
Be the first to get our new post Fitness+, a community-focused health and wellness gym, has announced plans to organize the biggest fitness fair in Yaba, Lagos State, tagged ‘Yaba
“I usually have muscle pain around my thigh each time I try to work out on my own. This pain usually puts me off for weeks and it kind
AFTER WORKOUT PAIN AND REMEDY Read More »
It is no news that staying up late at night exposes us to many health dangers. The body is deprived of its need to refuel and re-energize every time we
Health & Fitness Tips for Late Night Workers Read More »
How long will you wait to get that gym membership before you start your fitness journey? The thought of entering a gym for the first time can be intimidating for
START YOUR FITNESS JOURNEY FROM HOME Read More »
Do you know you don’t have to starve yourself or do sit ups and crunches the whole day to lose those stubborn belly fat. This topic arguably stands as one
EFFECTIVE WAYS TO LOSE BELLY FAT Read More »
May 2nd, 202 In recent years, low-impact workouts have gained popularity as a way to exercise without putting undue stress on the body. These workouts are ideal for people who
LOW IMPACT WORKOUT Read More »
March 9th, 2023 Exercise is a vital component of healthy lifestyle workouts are not created equal. Many people make common workout mistakes that can lead to injury, wasted effort, or
COMMON WORKOUT MISTAKES Read More »
March 7th, 2023 Living a healthy and fit lifestyle is something that many people aspire to achieve. However, it can be overwhelming to know how to start. In this article,
GUIDE ON YOUR JOURNEY TO HEALTHY LIVING Read More »
