Why You Need a Personal Trainer

Starting your fitness journey can be a challenge. To achieve your desired goal, you struggle with the right information (routines, equipment use, and diet). Staying consistent after you start is another big challenge, and this is why you need a personal trainer.

A personal trainer motivates, educates, holds you accountable, and guides you through every stage of your fitness journey. You don’t have to guess through the process, because you have all of their experience at your disposal.

We hire professionals to handle our car, plumbing, and electricity maintenance, but when it comes to our body tune-up and maintenance, we think it’s not necessary to hire a personal trainer.

Personal trainers are not for celebrities or big-time executives alone, you need a personal fitness trainer to achieve your desired fitness goal.

Read on for concrete reasons why you need to hire the expertise of a personal trainer to achieve your fitness goals.

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FITNESS CONSULTATION AND ASSESSMENT:

A personal trainer has the expertise to ask the right questions that will help assess your present fitness status and get you started on the right path to a more physically active life.

A one-on-one consultation aids you in asking all the fitness-related questions you have, helping both you and the trainer to understand your peculiarities.

The consultation time will serve as a period to give you basic tutorials on overall fitness and live demonstrations on what is safe and what is not. A clear goal and path are also created in the consultation and assessment phase.

A good consultation and assessment period is the foundation for a sustainable fitness journey.

GOAL SETTING:

Setting fitness goals can be exciting and very motivating, but with such excitement comes unrealistic expectations. We become so eager or too ambitious in our goal-setting that we end up frustrated by the lack of expected results.

The expertise of a personal trainer helps you set SMART FITNESS GOALS.

These are simply goals that are clear and defined, measurable, achievable, and realistic within a time frame. They help break down your big goals into smaller chunks, focusing more on the day-to-day process than the outcome.

TAILORED INDIVIDUAL PLAN:

After a SMART goal, the trainer sets out a plan that can help achieve the goals as peculiar to your needs.

A workout plan is developed around certain peculiarities of an individual, such as medical conditions, age, schedule, and so on.

If your goal is to lose belly fat and you have diastasis recti, your workout plan will be quite different from an individual without the condition. A personal trainer knows the best exercise for every goal set to be achieved.

PROPER GUIDANCE AND WORKOUT EXECUTION:

Proper form and execution of a fitness routine or plan are highly proportional to achieving expected results. Many times, individuals have struggled to meet their desired goals over a long period because they lack the knowledge and proper form for the execution and implementation of a fitness plan.

With the guidance of a personal trainer, injuries from poor form can be avoided. Proper execution for expected results will also be enforced under the guidance of the trainer.

POSTPARTUM EXERCISES FOR DIASTASIS RECTI

Diastasis Recti is a condition that every pregnant woman will experience, and it remains with up to 60% of women after delivery.

PROVIDES EXERCISE VARIETY:

A Variety of exercise routines helps you avoid having overused muscles and joints.

Most exercise injuries happen as a result of overused muscles and joints.

With exercise variety, your body and mind progress, because they are challenged to try something different, causing you to learn and improve continuously.

Doing the same thing every time will cause you to hit a plateau leading to stagnancy and boredom.

With regulated exercise variety, all muscle groups get to be worked on through the course of your fitness plan.

SCHEDULE FLEXIBILITY:

One major factor that stops people from exercising regularly is their busy schedule. With the rush and drive to meet the continuous demands of everyday life, setting out time to carry out consistent exercise can be near impossible.

A personal trainer helps you de-clutter your hectic schedule, finding a pocket of time where exercise can be carried out.

Like a 15-minute walk around the office complex during lunch break, using the stairs rather than the lift at the office., or setting out 30 minutes 3 days a week for regular exercise time.

Our world is a busy place, but with proper planning and guidance, we can create time for routine exercises.

ACCOUNTABILITY:

It takes consistency to achieve a goal of any kind; fitness goals are not any different. Taking daily consistent small actions will drive you further towards your goal than once-in-a-while huge actions.

The presence of a personal trainer will help you tackle any form of excuses that will spring up in following your routines.

The trainer helps you understand how your actions impact your progress. They help you see how small transgressions lead to bigger transgressions and employ professional tactics to hold you accountable for your goal.

NUTRITIONAL ADVICE:

Nutrition is a core component for achieving any form of fitness goal.